Exercise Categories
Select a category to view related exercises
All Exercises
Neck Exercises
Shoulder Exercises
Back Exercises
Knee Exercises
Ankle Exercises
Neck Stretch
Gentle stretching exercises to relieve neck tension and improve mobility.
Neck Rotation
Controlled rotations to increase range of motion in the cervical spine.
Shoulder Roll
Circular motions to relieve shoulder tension and improve flexibility.
Wall Push
Strengthening exercise for rotator cuff muscles using wall resistance.
Cat-Cow Stretch
Gentle spinal movement to improve flexibility and relieve back pain.
Bridge Exercise
Strengthens core and gluteal muscles while stabilizing the spine.
Straight Leg Raise
Strengthens quadriceps without putting pressure on the knee joint.
Mini Squat
Controlled partial squats to strengthen knees with minimal joint stress.
Ankle Alphabet
Trace letters with your toes to improve ankle mobility and control.
Calf Stretch
Stretches calf muscles to improve ankle flexibility and prevent injuries.