/* Exercises Page Styles */
.exercises-header {
    background-color: var(--primary-color);
    color: white;
    padding: 120px 0 60px;
    text-align: center;
}

.exercises-header h1 {
    font-size: 2.5rem;
    margin-bottom: 15px;
}

.exercises-header p {
    font-size: 1.2rem;
    max-width: 700px;
    margin: 0 auto;
}

.exercise-categories {
    padding: 80px 0;
}

.category-tabs {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    margin-bottom: 40px;
    gap: 10px;
}

.category-tab {
    padding: 12px 25px;
    background-color: #f5f5f5;
    border-radius: 30px;
    cursor: pointer;
    transition: var(--transition);
}

.category-tab.active {
    background-color: var(--primary-color);
    color: white;
}

.exercise-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
    gap: 30px;
}

.exercise-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.exercise-card:hover {
    transform: translateY(-10px);
}

.exercise-image {
    height: 250px;
    overflow: hidden;
}

.exercise-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.exercise-card:hover .exercise-image img {
    transform: scale(1.1);
}

.exercise-content {
    padding: 25px;
}

.exercise-content h3 {
    font-size: 1.3rem;
    margin-bottom: 10px;
}

.exercise-content p {
    color: var(--light-text);
    margin-bottom: 20px;
}

.exercise-meta {
    display: flex;
    justify-content: space-between;
    color: var(--light-text);
    font-size: 0.9rem;
}

.exercise-meta span {
    display: flex;
    align-items: center;
}

.exercise-meta i {
    color: var(--primary-color);
    margin-right: 5px;
}

.exercise-benefits {
    padding: 80px 0;
    background-color: #f9f9f9;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 30px;
    margin-top: 40px;
}

.benefit-card {
    background-color: white;
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: var(--shadow);
    text-align: center;
    transition: var(--transition);
}

.benefit-card:hover {
    transform: translateY(-10px);
}

.benefit-icon {
    width: 70px;
    height: 70px;
    background-color: rgba(0, 136, 204, 0.1);
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    margin: 0 auto 20px;
    color: var(--primary-color);
    font-size: 1.5rem;
}

.benefit-card h3 {
    margin-bottom: 15px;
}

.benefit-card p {
    color: var(--light-text);
}

.consultation-cta {
    background-color: var(--primary-color);
    color: white;
    padding: 60px 0;
    text-align: center;
}

.cta-content {
    max-width: 700px;
    margin: 0 auto;
}

.cta-content h2 {
    color: white;
    margin-bottom: 15px;
}

.cta-content p {
    margin-bottom: 30px;
    opacity: 0.9;
}

.btn-light {
    background-color: white;
    color: var(--primary-color);
}

.btn-light:hover {
    background-color: var(--secondary-color);
    color: white;
}

/* Responsive Styles */
@media (max-width: 992px) {
    .exercise-grid {
        grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    }
}

@media (max-width: 768px) {
    .exercises-header {
        padding: 100px 0 40px;
    }
    
    .exercises-header h1 {
        font-size: 2rem;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 576px) {
    .exercises-header {
        padding: 80px 0 30px;
    }
    
    .category-tabs {
        justify-content: flex-start;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
}